Relax, Release, Revive...
Welcoming a relationship of wellbeing, support and transformation to the mind, body, and soul.
Creating space for wellbeing through Theta Trance Therapy & Flow Art.
Bring out the best in you.
Online- 60 minute class.
Welcoming a meditation technique that relaxes the mind and body while allowing flow to the creative parts of the brain.
This class will be done in 2 parts
Part I:
Theta Trance
+Introduction
+breathing exercises to mind, body awareness
+Guided meditation
Part II:
Flow Art is a creative outlet
Needed materials
+1 or 2 rocks with a flat surface, medium or hand size (5-10 cm)
+Acrylic paints- Black and 3 three colors that complement each other or of your choice.
+2 Q-Tips
+1 pencil with a new eraser and dull tip
+1 paintbrush
***please wash the rock and paint it completely black before the class***
