Relax, Release, Revive...

Welcoming a relationship of wellbeing, support and transformation to the mind, body, and soul.

Creating space for wellbeing through Theta Trance Therapy & Flow Art.

Bring out the best in you.

Online- 60 minute class.

Welcoming a meditation technique that relaxes the mind and body while allowing flow to the creative parts of the brain.

This class will be done in 2 parts


Part I:

Theta Trance


+breathing exercises to mind, body awareness

+Guided meditation


Part II:

Flow Art is a creative outlet

Needed materials

+1 or 2 rocks with a flat surface, medium or hand size (5-10 cm)

+Acrylic paints- Black and 3 three colors that complement each other or of your choice.

+2 Q-Tips

+1 pencil with a new eraser and dull tip

+1 paintbrush


***please wash the rock and paint it completely black before the class***