The Frey Wellness 6-Session Coaching Program

Personalized Support to Transform Your Health and Achieve Lasting Change

 

The Frey Wellness 6-Session Coaching Program is designed to guide you through a personalized journey toward optimal health and well-being. Over the course of six sessions, you’ll work closely with your Health Coach to identify your unique health goals, address challenges, and create sustainable habits that support your overall wellness. Each session provides structured support, accountability, and tailored resources to help you make meaningful progress, whether you’re focused on managing stress, building healthier routines, or enhancing your energy and vitality. With a holistic approach, this program empowers you to make lasting lifestyle changes that align with your values and goals, providing the foundation for a balanced, fulfilling life.

You have the option to work virtually through our secure telehealth portal, video chat, or by phone—whichever is most convenient and comfortable for you. All interactions are strictly confidential, creating a safe space for you to learn, grow, and transform at your own pace.

     

    Three Month Starter Program

    Service Description

    In-Person | Online

    6 Sessions | 45 mins | $1099 

    Program includes:

    One 60-minute comprehensive initial assessment                                                           A thorough review of your health history, lifestyle, and goals to create a personalized wellness plan.

    Five 45-minute follow up appointments                                                                            Regular sessions to track progress, address challenges, and adjust your plan as needed.

    Unlimited secure messaging for questions between appointments                              Ongoing support and answers to your questions for continuous guidance.

    Access to an easy to use app, Client Portal                                                                    Convenient tools to monitor your journey and stay connected.

    15% Discount on Top Supplement Brands                                                                      Exclusive savings on high-quality supplements to support your wellness goals.

    Weekly accountability/support check-ins                                                                        Consistent, structured check-ins to keep you on track and motivated.

    Personalized educational handouts                                                                                Tailored resources to deepen your understanding and progress.

    Customized Recipe Recommendations                                                                          Delicious and nutritious recipes aligned with your unique health needs..

    Food and mood Journal                                                                                                       A helpful tool for tracking dietary patterns and emotional responses.

    This comprehensive program provides the structure, support, and resources you need to make lasting lifestyle changes.

     

     

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    Cancellation Policy

    To reschedule, please contact us at least 24 hours before your scheduled session.

    50% Payment required for missed appointments without cancellation.

    [email protected]

    Cancellation Policy