Megan Frey


Guided by a practical and always optimistic approach, Megan provides clients with the tools that help improve their health, achieve their goals and develop sustainable solutions that gives confidence to making more informed choices for a healthy and balanced life.






Megan is a National Board Certified Health & Wellness Coach, International Certified Trainer of Neuro-Linguistic Programming, Certified Practitioner of Healing Hypnosis and Lifestyle Medicine Coach. 






Meet Megan


Megan Frey is a member of The National Board for Health and Wellness Coaching (NBHWC), International Association for Health Coaches (IAHC) and the American Association of Drugless Practitioners (AADP), devoted to supporting individuals and communities in enhancing their quality of life. She has studied the science behind healing the human body, promoting a state of balance in body, mind, and spirit. She works with her clients to cultivate a deeper connection, which leads to more satisfying life experiences and relationships. She has worked both nationally and internationally, her commitment is to global heath and mindfulness, always aiming to make supportive services more accessible throughout the world.

Megan’s mission is to gently guide and empower others to feel even more connection and balance within their own health and happiness.  As a health and wellness coach, she is passionate about helping people discover choices that can enable them to thrive, feel their best and live their best life. Inspiring and guiding others to trust their intuition, building self-efficacy, establish emotional well-being and create a personalized wellness plan for life. She helps people who desire a balanced life in mind, body and spirit but are unsure how to make this happen for themselves.


Working with Megan



"Megan's education has equipped her with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on her expertise, she works with her clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results."

- Lucy Kocavá -


"By working with Megan you will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness."

- Mike Livingston





"Each session will leave you feeling inspired and motivated. Talking about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. She will personally and carefully guide you to make simple, small changes that transform your life."

- Sheri Cox


Megan's background


Prior to discovering her passion as a wellness coach, she spent nearly 12 years in dentistry and understand first-hand the challenges of maintaining a healthy, balanced lifestyle while finding the time for self-care and growth. Megan’s passion for wellness led her to become a health coach so that she could help other mindful and health inspiring souls prioritize their health to improve their emotional well-being, eat cleaner and integrate simple and sustainable healthy habits.

Megan graduated from the Institute for Integrative Nutrition  where she learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between. When away from books, coaching clients and teaching courses, you’ll find her kiteboarding at the local beach to whichever region has the best wind, she became a International Kiteboard Instructor in 2014 and is currently offering private lessons for clients. Kiteboarding offers amazing benefits of awakening and calibrating to the touch of the inner child at play. 

Megan studied with the world’s top health and wellness experts including:


  • Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
  • Deepak Chopra, MD leader in the field of mind-body medicine
  • David Katz, MD, MPH, director of Yale University’s Prevention Research Center
  • Walter Willett, MD, DrPH, chair of nutrition at Harvard University
  • Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
  • Gabrielle Bernstein, bestselling author and life coach
  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
  • Mark Hyman, MD, founder of The UltraWellness Center
  • Geneen Roth, bestselling author and expert on emotional eating
  • David Wolfe, raw food leader and nutrition expert
  • Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
  • Mark Bittman, food writer for The New York Times and bestselling author
  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing
  • Margaret Moore, CEO Founder of Wellcoaches Co.
  • Mark Faries, PhD, assistant professor at the College of Medicine at Texas A&M University