Classes & Personal Care Menu
Empowering self with health. You are your own best cure.
Coaching is a great asset to all areas of life. Whether we are seeking more choice or change in habits, health, or personal growth; you and your coach will explore what is most meaningful to you. Just like you would use a personal trainer or business mentor to assist you toward your goals; personal coaching can act as an accountability partner supporting you to achieve your desired outcome.
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ABOUT Health CoachingYour Health Coach is your expert partner and personal support system, available to guide you ever step of the way in your wellness journey. |
Complimentary Health Coaching Consultation
Connect with a Health Coach to identify and address your individual health concerns.
30 min | Complimentary |
Health Coaching Session1 Session Work with your Health Coach to determine immediate needs and long-term goals and develop strategies to address and achieve them. 50 min | $150 |
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ABOUT Healing HypnosisHealing Hypnosis is a recognized tool to help connect with our unconscious mind and higher self. Though this connection many can access important information and find that healing and resources lie within. These sessions are designed to guide the client through advanced hypnotherapy techniques to find the answers within themselves to make the changes that they want to make. |
Healing Hypnosis Session
1 Session Healing Hypnosis is a powerful tool for self-exploration, stress reduction, emotional healing, behavior change and transformation. A consultation will be scheduled for you prior to your appointment. 50 min | $150 |
Healing Hypnosis Package5 sessions Client lead topics, discover the hypnosis process, generate more choice and how to facilitate Self-Hypnosis. A consultation will be scheduled for you prior to your appointment. 50 min | $650 |
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ABOUT Support CirclesWith purpose, you can engage with these hosted real talks, allowing exploration of meaningful issues to you, discussion of new ideas and practices that clarify your direction and bring more joy into your life. |
Support CirclesDrop-in's welcomed! Work in a group, together exploring and discovering monthly topics, activities and exercises on self-care, mindfulness and well-being. These class are designed to relax, create, and inspire the mind. 50 minutes | $40 |
Support Circles Package5 Sessions Work in a group, together exploring and discovering monthly topics, activities and exercises on self-care, mindfulness and well-being. These class are designed to relax, create, and inspire the mind. 50 minute | $175 |
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ABOUT Mandala Meditation ArtMandala Meditation Art is a guided mentation technique that relaxes the mind and body while allowing a natural state of wellbeing. This 50 minute class is done in 2 parts. The first 15 min is guided through meditation followed by a 35 min Art class focusing on Mandalas and allowing the creative parts of the brain to flow.
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Live Online Art Workshop
1 Session Mandala Meditation Art is an instructed ZOOM group class. Each class provides a variety of simply and easy painting techniques on rocks primarily focusing on Mandalas. Materials not included 50 min | $30 |
Live Online Art Workshop Package5 Sessions Mandala Meditation Art is an instructed ZOOM group class. Each class provides a variety of simply and easy painting techniques on rocks primarily focusing on Mandalas. Materials not included 50 min | $120 |