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Classes & Personal Care Menu

Empowering self with health. You are your own best cure.

 

Coaching is a great asset to all areas of life. Whether we are seeking more choice or change in habits, health, or personal growth; you and your coach will explore what is most meaningful to you.  Just like you would use a personal trainer or business mentor to assist you toward your goals; personal coaching can act as an accountability partner supporting you to achieve your desired outcome.

 

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Health Coaching


Your Health Coach is your expert partner and personal support system, available to guide you ever step of the way in your wellness journey. 

Complimentary Health Coaching Consultation (15 min)


Connect with a Health Coach to identify and address your indivisual health concerns.

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30 min | Complimentary

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Health Coaching Session (50 min)


Work with your Health Coach to determine immediate needs and long-term goals and develop strategies to address and achieve them.

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50 min | $150

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Healing Hypnosis


Choose from a variety of signature yoga offerings designed by certified teachers and suitable for all levels.

Choose from a variety of signature yoga offerings designed by certified teachers and suitable for all levels.

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Choose from a variety of signature yoga offerings designed by certified teachers and suitable for all levels.

20 minutes | $45

 

BOOK NOW

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Choose from a variety of signature yoga offerings designed by certified teachers and suitable for all levels.

20 minutes | $45

 

BOOK NOW

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Support Circles


With purpose, you can engage with these hosted real talks, allowing exploration of meaningful issuses to you, discussion of new ideas and practices that clarify your direction and bring more joy into your life.

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Choose from a variety of signature yoga offerings designed by certified teachers and suitable for all levels.

20 minutes | $45

 

BOOK NOW

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Choose from a variety of signature yoga offerings designed by certified teachers and suitable for all levels.

20 minutes | $45

 

BOOK NOW

ABOUT

Theta Trance Art


Theta Trance Art is a guided metation technique that relaxes the mind and body while allowing a natural state of wellbeing. This 50 minute class is done in 2 parts. The first 15 min is guided through meditation followed by a 35 min Art class focusing on Mandalas and allowing the creative parts of the brain to flow.

 

Complimentary Live Online Art Workshop


Theta Trance Art ia an instructed ZOOM group class. Each class provides a variety of simply and easy painting techniques on rocks primarily focusing on Mandalas.

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This is a first time class, and can only be booked once

50 min | Complimentary

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Live Online Art Session


Theta Trance Art ia an instructed ZOOM group class. Each class provides a variety of simply and easy painting techniques on rocks primarily focusing on Mandalas.

 

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Family members ages 17 and yonger are free

50 min | $20

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