Theta trance art

 

Theta Trance Art

Empowering self with health. Get into the flow of creativity.

 

Theta Trance Therapy is a technique that relaxes the mind and body while allowing flow to the creative parts of the brain, releasing and rejuvenating towards a natural state of wellbeing.

This 50 minute class is done in 2 parts

 

Part I: Theta Trance (15 min)

+ Introduction

+ Breathing exercises with mind, body awareness

+ Guided meditation

Part II: Flow Art (35 min)

+ Instructed Art class

+ Painting mandalas on rocks 

 

Needed materials

+ 1 or 2 rocks with a flat surface, medium or hand size (5-10 cm)

+ Acrylic paints- Black and 3 three complementing colors of your choice.

+ 2 Q-Tips

+ 1 pencil with a new eraser and dull tip

 

***please wash the rock and paint it completely black before the class***

 

Complimentary Live Online Art Session


Theta Trance Art is a ZOOM group session, come join and meet people from different parts of the world.

*This is a first-time session, and can only be booked once.

 

50 min | Complimentary

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Live Online Art Session


*Family members- ages 17 and yonger are free.

50 minute | $20

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