Empowering self with health. Get into the flow of creativity.
Theta Trance Therapy is a technique that relaxes the mind and body while allowing flow to the creative parts of the brain, releasing and rejuvenating towards a natural state of wellbeing.
This 50 minute class is done in 2 parts
Part I: Theta Trance (15 min)
+ Breathing exercises with mind, body awareness
+ Guided meditation
Part II: Flow Art (35 min)
+ Instructed Art class
+ Painting mandalas on rocks
+ 1 or 2 rocks with a flat surface, medium or hand size (5-10 cm)
+ Acrylic paints- Black and 3 three complementing colors of your choice.
+ 2 Q-Tips
+ 1 pencil with a new eraser and dull tip
***please wash the rock and paint it completely black before the class***
Complimentary Live Online Art Session
Theta Trance Art is a ZOOM group session, come join and meet people from different parts of the world.
*This is a first-time session, and can only be booked once.
50 min | Complimentary
Live Online Art Session
*Family members- ages 17 and yonger are free.
50 minute | $20