Theta Trance Art
Empowering self with health. Get into the flow of creativity.
Theta Trance Therapy is a technique that relaxes the mind and body while allowing flow to the creative parts of the brain, releasing and rejuvenating towards a natural state of wellbeing.
This 50 minute class is done in 2 parts
Part I: Theta Trance (15 min)+ Introduction + Breathing exercises with mind, body awareness + Guided meditation |
Part II: Flow Art (35 min)+ Instructed Art class + Painting mandalas on rocks |
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Needed materials + 1 or 2 rocks with a flat surface, medium or hand size (5-10 cm) + Acrylic paints- Black and 3 three complementing colors of your choice. + 2 Q-Tips + 1 pencil with a new eraser and dull tip
***please wash the rock and paint it completely black before the class*** |
Complimentary Live Online Art SessionTheta Trance Art is a ZOOM group session, come join and meet people from different parts of the world. *This is a first-time session, and can only be booked once.
50 min | Complimentary |
Live Online Art Session*Family members- ages 17 and yonger are free. 50 minute | $20 |