Holistic Health & Wellness Services

At Frey Wellness, coaching is a collaborative and empowering partnership designed to support you in creating lasting, meaningful change in your life. Together, you and your coach co-create a safe, supportive space where you can explore your wellness goals, build healthy habits, and align your actions with your personal values.

Each session is tailored to you. We begin by identifying your unique wellness vision and crafting a personalized roadmap to help you reach your goals. This includes setting SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound), exploring what truly matters to you, creating strategies that work within your lifestyle, and building accountability through compassionate support.

Your coach is here to walk beside you as you move at your own pace—focusing on what’s most important to you. Whether it’s cultivating a more positive mindset, improving nutrition and movement habits, boosting confidence, building emotional resilience, or nourishing your relationships, we’re here to guide and champion you every step of the way.

Simply put, coaching at Frey Wellness is about helping you feel your best—physically, mentally, and emotionally.

Coaching at Frey Wellness is a great fit for anyone seeking to make positive, lasting changes in their health and overall wellbeing. Whether you’re looking to improve nutrition, increase energy, manage stress, strengthen mindset, or create more balance in your life—coaching provides personalized support to meet you exactly where you are.

Everyone’s path is different. Some clients find coaching to be the perfect stand-alone support for reaching their goals, while others use it alongside care from a therapist, doctor, or other providers. Please note: health coaching is non-clinical and does not replace medical or mental health treatment. Instead, it complements those services by focusing on practical, lifestyle-based changes that empower you to thrive.

While coaching and therapy may share tools like active listening, motivational interviewing, mindfulness, and positive psychology, they are not the same.

Health coaching is not therapy. Coaching focuses on setting and achieving wellness-related goals using a forward-focused, strengths-based approach. Your coach will not diagnose, treat, or prescribe. Instead, they’ll help you gain clarity, build momentum, and stay accountable as you move toward the life you want to live.

Coaching can be a powerful companion to therapy—but it’s not a substitute.

Getting started with Frey Wellness is simple. Just reach out to schedule a consultation or book your first session directly. We’ll begin with a quick intake process to get to know your goals, values, and areas of focus—then pair you with the best-fit coach for your needs.

If you know you’d like to begin with coaching, you can book a consultation here: Book a Health Coaching Consultation

You can begin coaching via live video sessions, personalized wellness plans, and even check-ins between sessions to stay supported and on track.

At Frey Wellness, you’ll work with a nationally board-certified Health & Wellness Coach who is passionate about helping you transform your life through mindset, nutrition, lifestyle design, and evidence-based behavioral strategies. Our coaches have completed rigorous training in behavior change, health psychology, and integrative wellness, and they’re equipped to guide you with compassion and expertise.

You’ll be carefully matched with a coach based on your goals and preferences—ensuring a strong, supportive connection from the very start.

Coaching is non-clinical and focuses on lifestyle, mindset, and behavior change. Your coach can’t offer medical advice, treat mental illness, or manage acute health conditions. If you’re facing a crisis or have clinical needs, please reach out to a licensed healthcare provider or call 911 in an emergency.

Here are some additional resources for immediate support:

Suicide & Crisis Lifeline: Dial 988 or call 1-800-273-TALK (8255)
NAMI (National Alliance on Mental Illness) Helpline: 1-800-950-NAMI (6264)

Welcome! We’re honored to be part of your wellness journey. If you’re new to Frey Wellness, your first step is to schedule a Health Coaching Consultation or explore any of the services listed under our Virtual Services menu.

First-Time Clients: How to Schedule Your First Appointment

Welcome to Frey Wellness. If you’re new here, you have two ways to get started:

Option 1: Visit the Virtual Services Section

Click the “Virtual Services” tab at the top of the website to explore available offerings, including:

Health Coaching
Coaching Programs
Healing Hypnosis
Support Circles
Mandala Meditation Art
Astrology

Select the service that best fits your needs and follow the prompts to schedule.

Option 2: Book a Health Coaching Consultation Directly

If you know you’d like to begin with coaching, you can book a consultation here: Book a Health Coaching Consultation

After booking, complete the intake form. You’ll receive access to the Client Portal where you can manage appointments, messaging, and more.

Recurring Clients: How to Book a Session

Scheduling a session with Frey Wellness is quick and easy through our Client Portal.

Here’s how to book your live coaching session:

    + Log in to the Client Portal
    + From your dashboard, look in the lower right corner for a red circle with a plus sign (+) — click it
    + You’ll see another red circle with a calendar and plus sign — click “Request a Session”
    + Choose the type of session you’d like to schedule 
    + Follow the prompts to complete your booking

Once scheduled, your session will appear on your calendar so you can stay organized and prepared.

If you don’t see a time that works for you, simply message your coach through the portal with your availability — we’ll do our best to accommodate your schedule.