Relax • Release • Rejuvenate

Support Circle

Offering live talks on multiple topics, purposefully engaging with others  and providing a safe space that brings  you more support 

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Meditation 

    Our gift to you, enjoy your free audio meditation downloads. Deepening relaxation to reduce stress and increase wellbeing

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New Reads

The reads that keep giving. Find topics, tips and more choices to support your health, relationships, body and mind 

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Self care 

 The body's intelligence knows best when it comes to healing. Explore techniques and mindfulness that support the body to do what it does best

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" Exceptional coaching! Full of energy and charisma. Working with her has opened me up to new possibilities of the creative mind. She has a deep understanding of the unconscious mind and has ways in creating connections with a genuine approach. "

- Blake Manalisay

" Energetic, authentic trainer and coach. She is passionate about people and her work. I was so impressed with her knowledge and expertise. I would highly recommend Megan. "

- Julie Willis

 

 

  Coaching Services

Coaching is a great asset to all areas of life. Whether we are seeking more choice or change in habits, health, or personal growth; you and your coach will explore what is most meaningful to you.  Just like you would use a personal trainer or business mentor to assist you toward your goals; personal coaching can act as an accountability partner supporting you to achieve your desired outcome.

  Theta Trance & Flow Art Workshops

Theta Trance & Flow Art is a  technique that promotes health and deep healing, physically and emotionally. With the aid of guided meditation and through the use of music or a Tibetan singing bowl allow yourself to release, relax and revitalize the mind and body.

 

  Aroma Therapy & Oils 

Aromatherapy uses essential oils medicinally to improve both physical and emotional health as well as supporting the immune system. What are essential oils? Essential oils are the essence of a plant, a gift from the earth, distilled and prepared for you to bring the power of nature into your home. Inside many plants—hidden in roots, seeds, flowers, bark—are concentrated, highly potent chemical compounds. These natural compounds are essential oils.

"At Frey Wellness our mission is to extend the branch of wellbeing, support and transformation. Welcoming a journey of wellness in all areas of life."

Find Out How We Can Help You