Coaching is a great asset to all areas of life. Whether we are seeking more choice or change in habits, health, or personal growth; you and your coach will explore what is most meaningful to you.  Just like you would use a personal trainer or business mentor to assist you toward your goals; personal coaching can act as an accountability partner supporting you to achieve your desired outcome.

Theta Trance & Flow Art is a  technique that promotes health and deep healing, physically and emotionally. With the aid of guided meditation and through the use of music or a Tibetan singing bowl allow yourself to release, relax and revitalize the mind and body.

Aromatherapy uses essential oils medicinally to improve both physical and emotional health as well as supporting the immune system. What are essential oils? Essential oils are the essence of a plant, a gift from the earth, distilled and prepared for you to bring the power of nature into your home. Inside many plants—hidden in roots, seeds, flowers, bark—are concentrated, highly potent chemical compounds. These natural compounds are essential oils.