Our mission is to give individuals the confidence, knowledge, and skills to become active participants in their own care and achieve their self-identified health goals

The Wheel of Life



Experience the Benefits of Wellness Coaching


Below are some of the many ways that our National Board Certified Health & Wellness Coach can support you on your wellness journey:

+ Thorough health history intake

+ Personalized support, guidance and accountability

+ Goal setting and strategizing

+ Stress management

+ Sleep support

+ Gut health support

+ Prediabetes and Diabetes Support

+ Stroke Support

+ Dietary support that fits your unique needs and lifestyle


Book a Complimentary Consultation.

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Well-Being Services & Workshops

Explore our range of healing topics and meditative techniques to bring balance back to your life


Theta Trance Art classes

Release, relax and revitalize the mind and body as we explore new ways to recognize our inner creative flow. 2 part online class -15 min guided meditation followed by a 35 min Art class.

Support Circle

With purpose, you can engage with these hosted real talks, allowing exploration of meaningful issues to you, discussion of new ideas and practices that clarify your direction and bring more joy into your life.

Healing Hypnosis

This relaxing and gentle approach is commonly known in todays self healing work. It's a powerful tool that allows for choice, generates new behaviors and communicates directly with the unconscious mind.