The Wheel of Life

Explore What Makes You Feel Whole. Make Wellness Part of Your Every Day


This exercise is a valuable tool for better understanding your unique needs and how to find balance when you're feeling stuck. By becoming more self-aware of what areas feel nourished and which could use more attention, you will discover how to continuously take care of your body, mind, and soul. Return to this exercise periodically to measure your progress and growth!



The Wheel of Life

What does YOUR Wheel of Life look like? 

1. Rank each category to indicate your level of satisfaction within each area. A dot at the center of the wheel indicates dissatisfaction, or on the periphery to indicate satisfaction. Most people fall somewhere in between. (see example)

2. Connect the dots to see your Wheel of Life.

3. Identify imbalances. Determine where to spend more time and energy to create balance. 






The Wheel of Life is a tool created by Frey Wellness. It is intended for individual level self-reflection and goal-setting. In its current form, it is not a validated tool and should not be used for research or diagnostic purposes. It is not an objective assessment of wellness, but rather individual perception of wellness.