The Frey Wellness 12-Session Coaching Program

Comprehensive Guidance for Deep, Lasting Health Transformation

 

The Frey Wellness 12-Session Coaching Program offers an in-depth journey tailored to support profound, sustainable lifestyle changes. Throughout these twelve sessions, you’ll partner closely with your Health Coach to explore your health goals, overcome obstacles, and develop habits that promote long-term wellness. This extended program allows for a comprehensive approach to managing areas such as stress, energy levels, nutrition, and overall well-being, with each session building upon the last. You’ll receive personalized support, accountability, and actionable strategies to empower you on your wellness journey. By the end of the program, you’ll have a solid foundation of balanced, healthy routines that align with your values and equip you to maintain vibrant health and fulfillment.

You have the option to work virtually through our secure telehealth portal, video chat, or by phone—whichever is most convenient and comfortable for you. All interactions are strictly confidential, creating a safe space for you to learn, grow, and transform at your own pace.

     

    Three Month Starter Program

    Service Description

    In-Person | Online

    12 Sessions | 45 mins | $1899 

    Program includes:

    One 60-minute comprehensive initial assessment                                                           A thorough review of your health history, lifestyle, and goals to create a personalized wellness plan.

    Eleven 45-minute follow up appointments                                                                        Regular sessions to track progress, address challenges, and adjust your plan as needed.

    Unlimited secure messaging for questions between appointments                              Ongoing support and answers to your questions for continuous guidance.

    Access to an easy to use app, Client Portal                                                                    Convenient tools to monitor your journey and stay connected.

    15% Discount on Top Supplement Brands                                                                      Exclusive savings on high-quality supplements to support your wellness goals.

    Weekly accountability/support check-ins                                                                        Consistent, structured check-ins to keep you on track and motivated.

    Personalized educational handouts                                                                                Tailored resources to deepen your understanding and progress.

    Customized Recipe Recommendations                                                                          Delicious and nutritious recipes aligned with your unique health needs..

    Food and mood Journal                                                                                                       A helpful tool for tracking dietary patterns and emotional responses.

    This comprehensive program provides the structure, support, and resources you need to make lasting lifestyle changes.

     

     

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    Cancellation Policy

    To reschedule, please contact us at least 24 hours before your scheduled session.

    50% Payment required for missed appointments without cancellation.

    [email protected]

    Cancellation Policy