The Frey Wellness Coaching Program can help you:

Work with your Health Coach to determine immediate needs, long-term goals and develop strategies to address and achieve them.


Lifestyle change can be challenging, and it takes time. At Frey Wellness, coaching typically starts out with a three month introductory program, followed by personalized sessions to get you where you want to go with your health goals. You have the option of working virtually through our private telehealth portal, video chat, or by phone. All interactions will be strictly confidential, so you will have a safe space to learn and grow.


    Three Month Starter Program

    Service Description

    In person | Online

    30 mins | Complementary Call 

    If you've decided that The Frey Wellness Coaching Program is the next step in regaining your health and wellness, begin with these simple steps.


    + Book a 30 minute complementary call to discuss your needs and how working together can help you.

    + Decide if we're a good fit, choose one of the personalized packages and solidify our relationship with discussing a brief contract and program payment.

    + Book our 60-minute comprehensive initial assessment appointment together.

    + Receive an email inviting you to join the Client Portal. Within the client portal there will be a request to fill out a few forms and waivers before our first appointment.

    + One form includes the Client Intake Form that you will be required to submit at least 24 hours before our appointment.

    + During the first coaching session, we review your assessment forms and develop your wellness plan, vision, three-month goals, and first set of short-term goals.

    + 45 minute follow-up sessions each week or every two weeks we review the progress toward your wellness vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a new set of short-term goals.






    Cancellation Policy

    To reschedule, please contact us at least 24 hours before your scheduled session.

    50% Payment required for missed appointments without cancellation.

    [email protected]Cancellation Policy