The Frey Wellness Coaching Programs can help you:

Work with your Health Coach to determine immediate needs, long-term goals and develop strategies to address and achieve them.

 

Lifestyle Change with Frey Wellness: Your Path to Lasting Health Lifestyle change can be challenging, and it takes time. At Frey Wellness, we begin with a three-month introductory program designed to lay the foundation for sustainable progress. This program is followed by ongoing, personalized sessions to help you continue moving forward and reach your unique health goals.

You have the option to work virtually through our secure telehealth portal, video chat, or by phone—whichever is most convenient and comfortable for you. All interactions are strictly confidential, creating a safe space for you to learn, grow, and transform at your own pace.

     

    Three Month Starter Program

    Service Description

    Consultation | Online

    30 mins | $50 

    If you've decided that The Frey Wellness Coaching Program is the next step in regaining your health and wellness, begin with these simple steps.

     

    + Book a 30 minute consultation call to discuss your needs and how working together can help you.

    + Decide if we're a good fit, choose one of the personalized packages and solidify our relationship with discussing a brief contract and program payment.

    + Book our 60-minute comprehensive initial assessment appointment together.

    + Receive an email inviting you to join the Client Portal. Within the client portal there will be a request to fill out a few forms and waivers before our first appointment.

    + One form includes the Client Intake Form that you will be required to submit at least 24 hours before our appointment.

    + During the first coaching session, we review your assessment forms and develop your wellness plan, vision, three-month goals, and first set of short-term goals.

    + 45 minute follow-up sessions each week or every two weeks we review the progress toward your wellness vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a new set of short-term goals.

     

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    Cancellation Policy

    To reschedule, please contact us at least 24 hours before your scheduled session.

    50% Payment required for missed appointments without cancellation.

    [email protected]

    Cancellation Policy