Each session involves determining your immediate and long-term health goals most important to you, along with clear recommendations that align with personal preferences and lifestyle. Together we work to shape goals that are exciting and manageable; these action steps include dietary suggestions, practical sleep tips, or workout options.
Coaching Packages are specifically designed to maximize your goals and outcomes with 1 or 2 monthly check-ins for the course of 6 months
50 minutes | In-Person or Virtual Sessions
Membership I 6 Sessions $529
Non-Member I 6 Sessions $719