Release, relax, revive, Theta Trance Therapy is a technique focusing on breathing exercises, engaging the body’s creative brain and nervous system to release and relax while being guided through a journey that gently encourages the body, mind and spirit to revitalize.
Join these small-group classes to create a space for personal wellbeing, inspiration, flow and art.
60 minutes | In-Person & Virtual
Membership I $9
Non-Member | $18